STRONG Female Lead: 12 Weeks of Building Strength & Muscle

LIGHTS! CAMERA! ACTION!

STRONG Female Lead is a gym-based fitness guide focusing on Strength & Hypertrophy training.

What's Included:

Forward by Writer/Director Anna Elizabeth James

"On Set" Fit Tips from Actress, Ashley Bratcher

12 Weeks of Workouts, 5 days per week

On-the-Go Fast Food List

Nutrient Dense Meal Plan

Interactive Links

Original Storyboard Sketches by Artist, Cera Garner

And much more!

By the time you complete this guide you'll be saying, "I'm ready for my close up!"